Acne free skin through Ayurveda

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Acne may be a very common skin problem which affects adolescents at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (that means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the will cause of acne and recommends one {of the best~the top~the most effective~the perfect~the very best} natural herbal acne remedies too.

What will cause acne?

A large number of oil producing glands called “skin oil glands” are present under skin on face, back, chest and shoulders. Throughout puberty or menopause as a result of influence from the sex hormones, that are produced in male and female, these glands become more active and make an oily secretion called “sebum”. The sebum makes skin more oily .The undue sebum clogs skin pore or the pit of the hair follicle forming acne.The blocked pore or acne acts as a great habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples.

Vata and Kapha are two most important doshas, which are concerned in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.

Vata once gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by skin oil glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.

Acne worsens whilst

1. grease, dirt or other harsh chemicals accumulate on skin.

2. you will have Increased stress levels.

3. you cherish Squeezing or pinching of acne.

4. whilst there is hormonal imbalances during menstrual cycle, menopause and puberty.

5. you can be under medications like steroids or hormonal therapy.

Precautions to become taken to avoid exaggeration of acne eruptions:

• Avoid foods which are spicy, dry and oily. These might cause indigestion and bring about vitiation of vata.

• Keep a habit of emptying bowels repeatedly this always normalizes vata.

• Avoid fast foods and soft drinks.

• Wash your face twice each day with mild cleanser.

• Put a hair band and avoid falling of hair on face. The sweat and dirt accumulated on hair might fall on facial skin through hair strands

• Avoid application of scrubs.

• Bathe your hair regularly with mild shampoo to keep it clean and avoid dandruff.

• Squeezing and pricking of pimples cause scaring. Therefore avoid this

• Avoid exposure of skin to severe climatic conditions.

• Avoid oil based moisturizers. Water based moisturizers are always beneficial.

• Drink a lot of water.

• Practice a daily do exercises regimen

Natural Herbal acne Home cures :

• Bathe your face with lukewarm water and mild soap twice a day.

• Clean fresh methi leaves (fenu greek leaves) and grind it to produce a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.

• Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Bathe this off after it dries.

• Apply a face pack of ripe tomato pulp and bathe it off as soon as it dries naturally (preferably after 45 minutes) .

• Do not keep the make up while sleeping. Cleanse it with a gentle herbal cleanser.

• Mix besan flour (gram flour) with rose water and apply a face pack.

• Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.

• Drink plenty of water (15 glasses a day)

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