Reduce Hypertension With These Five Foods

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High blood pressure (hypertension) is also called the “silent killer” because it produces no symptoms. It slowly deteriorates the arteries and various organs in the body. It can go undiagnosed for many years without a single hint of the damage being done to your organs.

The blood must maintain a certain pressure in the arteries to circulate adequate blood to all tissue. You are considered to have hypertension when you have a consistent blood pressure reading at or above 140/90.

Eating the right foods can play a major role in controlling blood pressure and maintaining it within a healthy range. In order to lower the hypertension risk, more simply prepared fruits and vegetables must be eaten.

Here are five foods that you can eat to lower high blood pressure naturally:

Garlic – Eating high doses of garlic produces a decrease in blood pressure. It is highly recommended for people suffering from hypertension, because of its vasodilating effects. Garlic is also a good remedy for arteriosclerosis, angina pectoris, and heart attacks. Garlic is considered a good friend of the circulatory system.

Celery – Celery is a great blood pressure reducer because its essential oil contains an effective vasodilator called 3-butylptalide. This, combined with its diuretic effect, makes it a superb food to help in lowering blood pressure.

Pear – The pear’s ability to lower blood pressure has been known for hundreds of years. This is because of the fruits diuretic effect. It is also known that the pear does not contain sodium, a mineral that is known to retain water within the body, therefore increasing blood pressure.

Grapefruit – Due to the absence of sodium and fat in the grapefruit, as well as high levels of potassium, makes this fruit very suitable for those suffering from hypertension, and heart disease. In fact, people suffering from these ailments should eat an abundant amount of grapefruit, since it has a mild diuretic effect that helps to decongest the circulatory system. Drinking the juice is adequate; however, eating the whole fruit is better, because the pulp provides fiber, which is also beneficial.

Squash – Squash is great for hypertension because it is very low in sodium and very high in potassium contents. Foods that are rich in sodium, tend to promote hypertension, while foods that are high in potassium, tend to prevent hypertension and its negative consequences. People with hypertension should eat squash daily, but with no added salt, which would counteract its properties.

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