Super Foods and Supplements in your Diet

« « Toenail Fungus Natural Treatments | An Overview Of Infrared Saunas And Its Benefits » »

Subscribe To Our Feed

In a perfect world we wouldn’t need super foods and supplements. Unfortunately, we don’t live in a perfect world. Most of us don’t even know what supplements we need, let alone what supplements really are! Since the age of fast food drive-ins, microwavable dinners, and fast paced living most people don’t eat enough of the fruits, veggies, nuts and seeds that they really do need. Instead, we eat foods with preservatives and chemicals!

Even when we do eat something like broccoli or green beans, we feel the need to cook them, which in turn cooks all the nutrients and vitamins out! Funny enough even those people that are eating organic foods are still not getting enough of the nutrients that they need because the soil these types of food are grown in has been depleted of minerals which is where plants mainly get their nutrients.

Sadly, the news is even worse at places such as Farmers Markets where you would think you could find good foods - organically grown foods. But this just isn’t the case unfortunately. FYI - organic food items are made according to certain production standards, meaning they are grown without the use of conventional pesticides and artificial fertilizers, free from contamination by human or industrial waste, and processed without ionizing radiation or food additives.

If livestock are involved, they must be reared without the routine use of antibiotics and without the use of growth hormones, and generally fed a healthy diet. In most countries, organic produce may not be genetically modified. So how do you fix something like this? How do you get the vitamins, minerals, nutrients, and supplements that you really need in order to live a healthier lifestyle? You can eat either two or three times the amount of fruits and vegetables that a normal person can consume in a day OR you can take supplements / super foods.

What is a super food? A healthy diet incorporating a variety of the following super foods will help you maintain your weight, fight disease, and live longer. Check out the following super foods - beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, walnuts, yogurt, and avocados. Blueberries are an amazing little fruit let me tell you! They are one of the best fruits when it comes to antioxidants, which can help fight cancer and lower your risk of heart disease.

They are also an anti-inflammatory as well. Salmon has omega 3 oils in it, which will help with things like arthritis, memory loss, depression, and Alzheimer’s. Fiber is great for weight loss and it lowers your cholesterol as well. Whole grains, beans, fruits, and vegetables are a good source of fiber.

For those of you that have a sweet tooth - try dark chocolate. This type of chocolate has been proven to lower blood pressure and it is packed with antioxidants. The darker the better so if you do get dark chocolate, find one that is high in

Eating Optimal Living Foods will give your body the tools it needs to experience Health and Vitality.

Cocoa usually 65% or more. This doesn’t mean you should sit there and eat a truckload, but if you need something - this is your best option!

Get Social, Bookmark Us!!: These icons link to social bookmarking sites where readers can share and discover new web pages.