Why Should You Be Taking Fish Oil Pills Every Day?

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Nutritional supplements are big business but the sales of fish oil pills are growing faster than sales of any other supplement in history. Fish oil pills can sometimes be called omega 3 supplements or Omega 3 capsules. Lets look at the benefits of fish oil and why you should be taking fish oil pills every day.

There are 2 essential fatty acids known as omega 3 fatty acids. These are called DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), and they are good fats. Contrary to what you may have heard about diet fats in your diet are not all bad.

It is certainly true that eating lots of animal products such as chicken and red meat containing saturated fat is not good for you and you should reduce your intake of saturated fat. But the essential fatty acids known as omega 3 fats are highly important to good health and your body does not manufacture these fats, so getting them in your diet is the only way to get plenty of Omega3 fats inside you. You can do this by eating lots of fish or by taking daily oil fish pills.

Estimates are that the vast majority of people in the US have way too little essential fatty acids in their diet. Studies have shown that populations of people who eat lots of fish are healthier, and in particular have better heart health than so many of our citizens and studies have linked this good heart health to their high intake of fish and other seafood products.

There’s a wide range of health benefits from increasing your intake of essential fatty acids. These health benefits include improvments in heart health and these are now recognized by the American Heart Association which recommends minimum intakes of DHA and EPA for each of us every week. They suggest eating more fish or else taking Omega 3 capsules.

The health benefits include a reduced risk of death from heart disease and heart attack, lowering triglycerides, lowering blood pressure and reducing the build of plaque in the arteries. Other health benefits include an improvement in brain function and memory, a reduction in the risk of macular degeneration causing blindness in older age and a reduction in a range of inflammatory diseases such as arthritis and lots lots more.

There is also ample evidence that pregnant women should be taking Omega 3 supplements because DHA and EPA, and in particular DHA, is an essential part of brain development and that if pregnant women are DHA deficient this can negatively affect the brain development of the fetus. Equally it is important for breastfeeding women to supplement with DHA and EPA because these become available to the infant through the breastmilk, and are important to the infant for the same reason. Studies show that children with an adequate supply of Omega3 fats through their developmental years do better on IQ tests.

Clearly we need to add more DHA and EPA to our diet but how do we do that? We can eat more fish but fish is very expensive and only certain fish have high levels of omega 3. When combined with the fact that fish is high in mercury and that the FDA tell us not to eat too much for this reason then eating more fish isn’t looking so attractive. But taking daily fish oil pills is.

Omega 3 pills offer the ideal answer. These are small capsules of fish oil which are simple to take everyday, and although children may struggle taking them it is a simple matter to cut the top off and poor the oil onto their food. The very best fish oil pills are free of contamination and are extremely cost-effective to take daily.

But there are wide variations in the amount of DHA, the most important Omega 3 fat, in the different omega 3 supplements available and it’s difficult to compare one brand of supplements with another.

For some time I have been giving fish oil pills to my family and taking them myself with my breakfast. I buy the fish oil pills that I consider to be the worlds best. To find out which Omega 3 supplements I consider to be the best visit my website.

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