Archive for the 'Yoga' Category
Find Out The 5 Basic Yoga Positions For Beginners
Thursday, August 26th, 2010Yoga can help you achieve peacefulness and a harmonious balance between your mind and body. It has a lot of health benefits such as improving your posture, relieving stress and stretching your tight muscles. However, if you are only a beginner in this art and science of yoga, you might get that natural feeling […]
How can Laughter Yoga change your life
Friday, April 23rd, 2010Laughter Yoga is a combination of yoga breathing and laughing. It is a fairly new concept based on the idea that laughter is beneficial to your health and that anyone can laugh without external stimulus. It uses physical movement such as clapping and chanting, simple yoga postures like stretching, breathing exercises, voluntary laughing and positive […]
Yoga Sequences Movements
Friday, April 23rd, 2010Yoga Sequences consist of a number of yoga poses done in sequence, usually in counter pose, meaning the yoga poses are either in opposition to one another or in variations of increasing level of movements. The six yoga pose sets made Ashtanga Vinyasa Yoga highly popular among all the Yoga Sequences, and considered the most […]
An Introduction to Asana
Monday, April 19th, 2010The body position commonly related with yoga poses with primary purpose of restoring and maintaining an individual’s welfare, encouraging the capacity to stay in a seated meditation for long periods, as well as the purpose to replenish and sustain a man’s well-being is also known as Asan.
In a yoga workout, asana refers to two things: […]
Planning to Pursue a Career in Yoga Workout?
Thursday, April 15th, 2010Hatha yoga workout training will allow you to become a teacher of yoga in due time, but there are a few things that you are going to consider too, before jumping in to the yoga fitness world. First, ask yourself whether teaching is something that you’re willing to do. Some people consider teaching not just […]
Build strength and stability with Gymballs
Wednesday, April 14th, 2010Gymballs have become an required piece of equipment for accomplished fitness enthusiasts. Not only do they help you tone and strengthen particular muscle groups, they also are designed to help you improve your flexibility.
Acquirable in a number of several sizes, designs and shapes, the Gymball is the perfect exercise tool for people of every […]
