Recommended Stress Management Video

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Product Description

DVD: Winner of 2007 Telly Award for Wellness Programming Excellence!

Stress & Relaxation Explained is a comprehensive, humanistic approach to relaxation therapy and stress management techniques. Stress and anxiety are all around us - from the pressures of the competitive workplace, to our everyday obligations of home, family and finances. Understanding the nature of stress and how it affects our mind, body and overall health is key to effectively managing and responding to it. Once you understand where stress comes from, its physiological effects, and how it affects our behavior, you will be able to more effectively utilize relaxation techniques like yoga, meditation and guided imagery - and their rejuvenating effects will be far more long-lasting. This DVD explores all aspects of stress reduction, including: types of stress and causes; health risks; types of relaxation techniques and how the choose the best for you; real life case study and demonstrations of relaxation techniques; and a sample immersive, nature-based, guided relaxation experience in 5.1 surround sound.

Stress & Relaxation Explained: An Introduction to Stress Management and Relaxation Techniques

Stress Prevention and Stress Management: A Guide to Easy Living

Product Description

VHS: Stress pervades almost every aspect of modern life, and stress-related diseases represent an ever-increasing share of health care expenditures. This video presents strategies and techniques that can help prevent stress from accumulating to potentially harmful levels. The video also discusses how to manage any stress that does occur by reshaping attitudes in order to prevent higher stress levels. Covers how a stressor becomes a symptom, signs and symptoms of stress, sources of stress, chronic coping strategies for preventing stress, and acute coping strategies for managing stress. Produced in cooperation with the American College of Sports Medicine. Length 50 minutes.

Stress Prevention and Stress Management: A Guide to Easy Living

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