How can Laughter Yoga change your life

« « Yoga Sequences Movements | Figure out how to Prevent Excessive Perspiration Ssing Herbal Home Remedies » »

Subscribe To Our Feed

Laughter Yoga is a combination of yoga breathing and laughing. It is a fairly new concept based on the idea that laughter is beneficial to your health and that anyone can laugh without external stimulus. It uses physical movement such as clapping and chanting, simple yoga postures like stretching, breathing exercises, voluntary laughing and positive affirmations. When you perform this on a daily basis you start experiencing great results in your health, way of thinking and feeling. As you can see Laughing Yoga is a simple but great concept.

It’s not a joke
Have you ever laughed without hearing a joke or watching a comedy? As adults we have been trained to laugh as a conditional, mental response. In other words, we hear a joke, process it in our minds to determine if we “get” it, and then decide to laugh as a result. When we examine children’s laughter, it is instinctual and mostly physiological. Children laugh without reason, when they are playing, when they like something, in total up to 400 times a day. Adults laugh on average only 16 times a day. The idea of this concept, therefore, is to re-teach adults to laugh without a reason and to cultivate the playfulness of childhood again. That’s why Laughter Yoga Therapy is such an exceptional project.

Who started the whole idea?
In 1995, family physician Dr. Kataria had this great idea. Madan Kataria knew that laughter really is the best medicine, and formed a Laughing Club of just five people to laugh for twenty minutes each day. After a few weeks of meetings the results were terrific, everyone felt relaxed and happy. However they didn’t have anymore jokes to tell.
Undaunted, Kataria did more research and found that the body cannot tell the difference between real laughter and fake laughter, so whether you bust a gut watching stand-up comedy or “fake it ‘til you make it” by simply saying “ha ha ha” over and over, the physiological effects are the same. Dr Kataria went back to the group and suggested they laughed without a real reason. This pretend laughter quickly turned into real laughter, and then became contagious, and next thing they knew, the group was in stitches. And that’s just how it all started.

What are the benefits for your health?
Breathing is vital to our health, not to mention our existence, and yet most people don’t breathe properly. They breathe so shallowly that carbon dioxide builds up in the lungs. But when you breathe deeply and slowly, you take in more oxygen which clears out the carbon dioxide and allows more oxygen to flow into your cells and your brain. Laughter Yoga Therapy incorporates two great ways to bring in more oxygen: yoga breathing and laughing.
Simply by doing these laughter exercises the brain will be tricked into thinking it’s happy and produce the same chemical reaction in your body that happens when you truly are happy. After some time of practicing it regularly, it will become a habit and regardless of your external circumstances you will find yourself more and more happy.

Get Social, Bookmark Us!!: These icons link to social bookmarking sites where readers can share and discover new web pages.